{"product_id":"digital-product","title":"12-Week Six Pack Blueprint — Gym Abs Plan + Indian Diet","description":"\u003ch2\u003eSix-pack sirf \"unka\" game nahi. Tumhara bhi hai.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e12-Week Six Pack Blueprint\u003c\/strong\u003e — ghar ke Indian khaane aur proper gym abs training se six-pack ki taraf badhne ka step-by-step plan. Hinglish mein, simple language mein, bina fancy diet ke.\u003c\/p\u003e\n\u003cp\u003e✅ PDF seedha tumhare email pe  ·  ✅ Veg \/ Egg \/ Non-veg  ·  ✅ 56 pages  ·  ✅ 45 step-by-step exercise pictures\u003c\/p\u003e\n\n\u003ch3\u003e📩 Book kaise milegi? (3 simple steps)\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003e\"Buy now\" pe click karo\u003c\/strong\u003e aur checkout pe apna \u003cstrong\u003esahi email ID\u003c\/strong\u003e likho. \u003cem\u003eDhyan se check karo — book isi email pe aayegi.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePayment karo\u003c\/strong\u003e (UPI \/ card \/ net banking).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApna email kholo\u003c\/strong\u003e — 2–5 minute mein \u003cstrong\u003eSANTORA\u003c\/strong\u003e ki taraf se email aayega jisme \u003cstrong\u003ePDF ka download link\u003c\/strong\u003e hoga. Link pe click karo aur book download karo.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eEmail nahi dikh raha?\u003c\/strong\u003e \u003cstrong\u003eSpam \/ Promotions\u003c\/strong\u003e folder check karo, ya inbox mein \u003cstrong\u003e\"Santora\"\u003c\/strong\u003e search karo. Phir bhi na mile toh humein likho: \u003cstrong\u003esantora.business@gmail.com\u003c\/strong\u003e (apna order number saath bhejna).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: Checkout pe address sirf payment verification ke liye maanga jaata hai — ghar pe kuch bhi ship nahi hoga.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eKya tumhare saath bhi ye hota hai?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGym jaate ho, crunches karte ho — par samajh nahi aata \u003cstrong\u003ekaunsi exercise abs ke kaunse hisse\u003c\/strong\u003e ke liye hai\u003c\/li\u003e\n\u003cli\u003eLagta hai abs ke liye \u003cstrong\u003eavocado, quinoa, salmon, mehenge supplements\u003c\/strong\u003e chahiye\u003c\/li\u003e\n\u003cli\u003ePata nahi \u003cstrong\u003ekya khana hai, kab khana hai, kitna khana hai\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eInternet pe itni alag-alag advice hai ki shuru hi nahi kar paate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProblem tumhari mehnat nahi hai. \u003cstrong\u003eProblem ek clear plan ki kami hai.\u003c\/strong\u003e Ye book wahi plan hai.\u003c\/p\u003e\n\n\u003ch3\u003eIs book mein kya milega\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e🍛 Part 1–3 · Diet — ghar ka khaana, sasta aur simple\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlate Rule + 10 simple rules — calorie calculator ki zaroorat nahi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan S\u003c\/strong\u003e (lighter) aur \u003cstrong\u003ePlan M\u003c\/strong\u003e (regular) — apne hisaab se choose karo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plans: Vegetarian, Eggetarian, Non-veg\u003c\/strong\u003e — roti, dal, dahi, paneer, soya, ande, chicken\u003c\/li\u003e\n\u003cli\u003eHar din ke calories aur protein (approx) likhe hue\u003c\/li\u003e\n\u003cli\u003eSasta protein list (₹ wala), restaurant guide, mithai \/ chai \/ alcohol guide, 10-minute emergency meals\u003c\/li\u003e\n\u003cli\u003eWeekly grocery list — hostel room se lekar family kitchen tak\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e💪 Part 4 · 12-Week Gym Abs Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbs anatomy page\u003c\/strong\u003e — upper abs, lower abs, obliques (side abs) aur deep core samjho\u003c\/li\u003e\n\u003cli\u003eHafte mein 4 abs days, har din ka alag target: \u003cstrong\u003eUpper Abs · Lower Abs · Obliques · Full Core\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 phases\u003c\/strong\u003e: Foundation (week 1–4) → Build (week 5–8) → Definition (week 9–12)\u003c\/li\u003e\n\u003cli\u003eHar session mein \u003cstrong\u003e5–6 gym exercises\u003c\/strong\u003e — sets, reps, rest sab likha hua, supersets aur finishers ke saath\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e15 gym abs moves\u003c\/strong\u003e — cable crunch, ab crunch machine, decline crunch, captain's chair, hanging raise, woodchopper, Russian twist, ab wheel aur zyada\u003c\/li\u003e\n\u003cli\u003eHar move pe \u003cstrong\u003e3 pictures (start → middle → finish)\u003c\/strong\u003e, target muscle, machine setup aur weight kaise badhana hai\u003c\/li\u003e\n\u003cli\u003eCardio plan — fat loss ke liye\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e📈 Part 5 + Workbook · Track \u0026amp; Adjust\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly check-in, daily tick tracker (12 weeks), workout log (har phase), 12-week result page\u003c\/li\u003e\n\u003cli\u003e\"Jab kuch galat ho\" — plateau, bhookh, missed workout ke quick fixes\u003c\/li\u003e\n\u003cli\u003e12 hafte ke baad kya karna hai\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eYe book kiske liye hai\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✔ College student — single room, kam pocket money\u003c\/li\u003e\n\u003cli\u003e✔ Working professional — busy schedule, office tiffin\u003c\/li\u003e\n\u003cli\u003e✔ Gym jaane wale beginners aur intermediate — men aur women dono\u003c\/li\u003e\n\u003cli\u003e✔ Veg, eggetarian aur non-veg — sabke liye plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKiske liye nahi:\u003c\/strong\u003e jo 7 din mein magic result chahte hain, ya jo gym nahi jaana chahte (saare abs workouts gym machines, cables aur dumbbells pe based hain).\u003c\/p\u003e\n\n\u003ch3\u003eProduct details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF — Digital (fillable trackers) + Print edition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 56 (digital) · 55 (print)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e Hinglish (Roman script)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Payment ke baad download link tumhare email pe (2–5 minute mein)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevices:\u003c\/strong\u003e Phone, tablet, laptop. Fillable pages ke liye free Adobe Acrobat Reader best hai\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e SANTORA\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBook kaise aur kab milegi?\u003c\/strong\u003e\u003cbr\u003ePayment ke 2–5 minute mein tumhare email pe download link aayega. Spam \/ Promotions folder bhi check karna.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGalat email daal diya toh?\u003c\/strong\u003e\u003cbr\u003eTurant santora.business@gmail.com pe apna order number aur sahi email bhejo — hum book sahi email pe bhej denge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKya ye beginners ke liye hai?\u003c\/strong\u003e\u003cbr\u003eHaan. Phase 1 machines aur form sikhata hai, phir dheere weight badhta hai.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKya mujhe mehenga khaana ya supplements lene padenge?\u003c\/strong\u003e\u003cbr\u003eNahi. Poora diet roz ke Indian khaane pe hai. Whey optional hai, zaroori nahi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegetarian hoon — protein kaise poora hoga?\u003c\/strong\u003e\u003cbr\u003eVeg plan mein dahi, paneer, soya, dal, sprouts se roughly 80–120 g protein\/day ka plan hai.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKya ghar pe workout ho sakta hai?\u003c\/strong\u003e\u003cbr\u003eYe book gym ke liye hai — cable machine, ab crunch machine, benches, pull-up bar aur dumbbells use hote hain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWomen ke liye bhi hai?\u003c\/strong\u003e\u003cbr\u003eHaan. Plan S zyadatar women ke liye hai aur exercise pictures mein men aur women dono hain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 hafte mein six-pack pakka?\u003c\/strong\u003e\u003cbr\u003eKoi honest plan guarantee nahi de sakta. Result tumhare starting point, genetics aur consistency pe depend karta hai. Ye book tumhe sahi plan deti hai — aur 12 hafte ke baad kya karna hai, wo bhi.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFile kaise kholun?\u003c\/strong\u003e\u003cbr\u003eKisi bhi PDF app mein. Fillable boxes ke liye Adobe Acrobat Reader (free) use karo.\u003c\/p\u003e\n\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003eYe book 18+ healthy adults ke liye general fitness aur diet guidance hai, medical advice nahi. Koi medical condition, dawai, pregnancy ya injury ho toh shuru karne se pehle doctor se baat karo. Results har insaan ke alag hote hain. Digital product — sirf personal use ke liye; share ya resell karna allowed nahi.\u003c\/em\u003e\u003c\/p\u003e","brand":"SANTORA","offers":[{"title":"Default Title","offer_id":54647230890268,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/6452\/7900\/files\/FullSizeRender_f654f99a-9fb1-49e3-8c4c-58909798b3ad.jpg?v=1791093794","url":"https:\/\/santora.co.in\/products\/digital-product","provider":"SANTORA","version":"1.0","type":"link"}